Dragana Brown
Author
Publisher
North Atlantic Books
Pub. Date
c2009
Physical Desc
xiii, 353 p. : col. ill. ; 24 cm.
Language
English
Description
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise,...