The acid-alkaline diet for optimum health: restore your health by creating balance in your diet

pt. 1. Defining acidity. What is acid/alkaline balance? Detecting acidification

pt. 2. Diminishing acidification through diet. Acidifying, alkalizing, and acid foods. Classifying the acidification potential of foods. Acidifying meals and alkalizing alternatives

pt. 3. Neutralizing and eliminating acids. Alkaline supplements. Draining acids. Alkaline energy boosters. Urine pH record.