Succeeding with adult ADHD: daily strategies to help you achieve your goals and manage your life

pt. 1. Getting started : achieving your goals and objectives. Starting with a plan

Using incentives and understanding your behavior

pt. 2. Specific strategies. Overcoming procrastination and fear to improve time management

Improving social relationships

Organizing your space

Practicing effective learning and study skills

Finding job satisfaction

pt. 3. Getting additional help. Understanding and treating conditions that can coexist with ADHD

Getting the most out of medication

Finding the right counselor, coach, or other treatment solution.