Prevention's the sugar solution : balance your blood sugar naturally to beat disease, lose weight, gain energy, and feel great
(Book)

Includes index.

Provides a proven three-pronged approach to blood-sugar balancing, and it works without drugs and injections. By eating the Glycemic Index Way, adding more motion to your daily routine, and reducing stress, you'll stop hunger pangs and food cravings while jump-starting weight loss (on 6 meals a day!), brighten your mood and conquer depression, increase your energy levels, save your eyesight, improve your memory, and restore mental alertness. And the Sugar Solution Program will give you these dramatic results in less than a month. That's not all. With the cutting-edge research in Prevention's The Sugar Solution, you'll reduce your chances of getting such dreaded major diseases as heart disease, stroke, cancer, and diabetes.