Come to your senses : demystifying the mind-body connection
(Book)
Author
Contributors
Published
Hillsboro, Or. : Beyond Words Pub., 2007, c2005.
Edition
2nd ed.
Physical Desc
xv, 186 pages : ill. ; 23 cm.
Status
Moab Library - Adult Non-fiction Book
158.1 BLO
1 available
158.1 BLO
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Moab Library - Adult Non-fiction Book | 158.1 BLO | On Shelf |
Subjects
LC Subjects
More Details
Published
Hillsboro, Or. : Beyond Words Pub., 2007, c2005.
Format
Book
Edition
2nd ed.
Language
English
Notes
General Note
Includes index.
Description
Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
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Citations
APA Citation, 7th Edition (style guide)
Block, S. H., & Block, C. B. (20072005). Come to your senses: demystifying the mind-body connection (2nd ed.). Beyond Words Pub..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Block, Stanley H and Carolyn Bryant. Block. 20072005. Come to Your Senses: Demystifying the Mind-body Connection. Beyond Words Pub.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Block, Stanley H and Carolyn Bryant. Block. Come to Your Senses: Demystifying the Mind-body Connection Beyond Words Pub, 20072005.
MLA Citation, 9th Edition (style guide)Block, Stanley H., and Carolyn Bryant Block. Come to Your Senses: Demystifying the Mind-body Connection 2nd ed., Beyond Words Pub., 20072005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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