Yoga Zone beginners conditioning and stress release
(Video)
Published
Port Washington, N.Y. : Koch Vision, 2002, c1997.
Physical Desc
1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
Status
Moab Library - Adult Audio-Visual
DVD 613.7 YOGA
1 available
DVD 613.7 YOGA
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Moab Library - Adult Audio-Visual | DVD 613.7 YOGA | On Shelf |
More Details
Published
Port Washington, N.Y. : Koch Vision, 2002, c1997.
Format
Video
Language
English
Notes
Participants/Performers
Instructor: Alan Finger.
Description
Combine the conditioning power of Yoga with the stress reduction benefits of deep relaxation to reach a new level of fitness! Yoga Master Alan Finger shows you the techniques thousands use to strengthen muscles while relieving stress. You''ll learn the yoga postures and positions that relieve tension in high-stress joints. Learn exercises that align the body and prevent aches and pains from developing. And you'll discover the ultimate deep relaxation technique, as Alan Finger leads you on a limb-by-limb release of all lingering muscular stress. A total workout for mind, body and spirit.
Target Audience
For beginning students.
System Details
DVD.
Terms Governing Use and Reproduction
For private home use only.
Citations
APA Citation, 7th Edition (style guide)
Finger, A. (20021997). Yoga Zone beginners: conditioning and stress release . Koch Vision.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Finger, Alan, 1946-. 20021997. Yoga Zone Beginners: Conditioning and Stress Release. Koch Vision.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Finger, Alan, 1946-. Yoga Zone Beginners: Conditioning and Stress Release Koch Vision, 20021997.
MLA Citation, 9th Edition (style guide)Finger, Alan. Yoga Zone Beginners: Conditioning and Stress Release Koch Vision, 20021997.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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