Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
(Book)
Author
Contributors
Published
New York : Houghton Mifflin Harcourt, 2016.
Physical Desc
xvi, 239 pages : illustrations ; 24 cm
Status
Moab Library - Adult Non-fiction Book
613.7 DESENA
1 available
613.7 DESENA
1 available
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Copies
| Location | Call Number | Status |
|---|---|---|
| Moab Library - Adult Non-fiction Book | 613.7 DESENA | On Shelf |
More Details
Published
New York : Houghton Mifflin Harcourt, 2016.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (page 201) and recipes.
Description
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans. A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
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Citations
APA Citation, 7th Edition (style guide)
De Sena, J., & Durant, J. (. e. (2016). Spartan fit!: 30 days. Transform your mind. Transform your body. Commit to grit. . Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)De Sena, Joe, 1969- and John (Health entrepreneur), Durant. 2016. Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.. Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)De Sena, Joe, 1969- and John (Health entrepreneur), Durant. Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Houghton Mifflin Harcourt, 2016.
MLA Citation, 9th Edition (style guide)De Sena, Joe, and John (Health entrepreneur) Durant. Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Houghton Mifflin Harcourt, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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