The obesity code : unlocking the secrets of weight loss
(Audiobook)
Author
Contributors
Published
Grand Haven, MI : Brilliance Audio,, [2016].
Edition
Unabridged.
Physical Desc
1 MP3-CD sound disc (10 hrs) : 4 3/4 in. digital
Status
Moab Library - Adult Audio-Visual
MP3-CD 613.25 FUNG
1 available
MP3-CD 613.25 FUNG
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Moab Library - Adult Audio-Visual | MP3-CD 613.25 FUNG | On Shelf |
Subjects
LC Subjects
Essential fatty acids in human nutrition.
Fat -- Health aspects.
Fructose -- Health aspects.
High-fiber diet.
Insulin resistance.
Intermittent fasting.
Lipids in human nutrition.
Obesity -- Etiology.
Obesity -- Treatment.
Oils and fats, Edible -- Health aspects.
Omega-6 fatty acids -- Health aspects.
Processed foods -- Health aspects.
Reducing diets -- Evaluation.
Sugar-free diet.
Trans fatty acids -- Health aspects.
Vinegar -- Health aspects.
Weight loss.
Fat -- Health aspects.
Fructose -- Health aspects.
High-fiber diet.
Insulin resistance.
Intermittent fasting.
Lipids in human nutrition.
Obesity -- Etiology.
Obesity -- Treatment.
Oils and fats, Edible -- Health aspects.
Omega-6 fatty acids -- Health aspects.
Processed foods -- Health aspects.
Reducing diets -- Evaluation.
Sugar-free diet.
Trans fatty acids -- Health aspects.
Vinegar -- Health aspects.
Weight loss.
Other Subjects
More Details
Published
Grand Haven, MI : Brilliance Audio,, [2016].
Format
Audiobook
Edition
Unabridged.
Language
English
Notes
General Note
Unabridged.
General Note
System requirements: CD/MP3 player or PC with MP3-capable software.
Participants/Performers
Performed by Brian Nishii ; Forward by Timothy Noakes.
Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Both obesity and Type II diabetes are diseases caused by excessive insulin. There are five basic steps in weight loss: Reduce your consumption of added sugars. Reduce your consumption of refined grains. Increase your consumption of natural fats -- there is no association between dietary fat and obesity. Increase your consumption of fiber and vinegar. Moderate your protein intake -- excessively high protein diets are not advisable. Use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight, for good. Dr. Jason Fung sets out an original, robust theory of obesity with startling insights about proper nutrition. In addition to the five basic steps for weight loss, the book presents a set of lifelong habits that will improve your health and control your insulin levels. Dr. Jason Fung founded the Intensive Dietary Management Clinic in Toronto. The clinic provides a unique treatment focus for Type 2 diabetes and obesity. Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town
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Citations
APA Citation, 7th Edition (style guide)
Fung, J., & Nishii, B. (2016). The obesity code: unlocking the secrets of weight loss (Unabridged.). Brilliance Audio, .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fung, Jason and Brian. Nishii. 2016. The Obesity Code: Unlocking the Secrets of Weight Loss. Brilliance Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fung, Jason and Brian. Nishii. The Obesity Code: Unlocking the Secrets of Weight Loss Brilliance Audio, 2016.
MLA Citation, 9th Edition (style guide)Fung, Jason,, and Brian Nishii. The Obesity Code: Unlocking the Secrets of Weight Loss Unabridged., Brilliance Audio, , 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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