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Author
Publisher
Boone Publishing
Pub. Date
c2015
Physical Desc
178 p. : ill. ; 26 cm.
Language
English
Description
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain...
Author
Series
Publisher
Pendo Press
Language
English
Formats
Description
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural...
Author
Publisher
Spinal Publications
Pub. Date
c2006
Physical Desc
ix, 72 p. : ill. ; 24 cm.
Language
English
Description
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
Author
Publisher
Warner Books
Pub. Date
c1991
Physical Desc
xii, 193 p. ; 21 cm.
Language
English
Description
Provides a detailed description of Tension Myositis Syndrome which the author believes is the cause of most neck, shoulder, back, and buttock pain; discusses the manifestations, psychology, physiology, and treatment of TMS; and includes a look at traditional diagnoses and treatments.
Author
Publisher
Hunter House Publishers
Pub. Date
2002
Physical Desc
xvi, 296 p. : ill. ; 24 cm.
Language
English
Description
Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
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