Catalog Search Results
Author
Publisher
Hatherleigh Press
Pub. Date
c2001
Physical Desc
xiii, 299 p. : ill. ; 26 cm.
Language
English
Description
Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women demonstrates that women everywhere can rapidly meet their fitness goals, including: improved strength; reduced body fat; increased energy; sculpted thighs;...
Author
Publisher
Hunter House
Pub. Date
c2001
Physical Desc
xi, 144 p. : ill. ; 24 cm.
Language
English
Description
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness...
Author
Publisher
Hatherleigh Press
Pub. Date
c2001
Physical Desc
xiii, 306 p. : ill. ; 26 cm.
Language
English
Description
A complete guide for men who seek the perfect physique. Includes: the proper exercises and fitness techniques that allow men to gain lasting results ; an easy-to-follow balanced diet plan that provides essential nutrition for men ; detailed progress charts, workout schedules and resistance training guidelines guaranteed to have any man looking his best. 100 b/w photos.
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