Wheat Belly Total Health answers the question, “What's next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played...

Mark Sisson — author of the mega-bestseller The Primal Blueprint — unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time — and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat,...

"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America's most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you'd swear are anything but. It only takes one look to see why people go crazy for Gina's...

Based in part on a study that researched the relationship between diet and disease in 65 counties of rural China. Also draws on scientific research from around the world that documents the connection between diet and disease, especially "diseases of influence." Provides advice on how to eat derived from evidence presented earlier in the book and critiques the public health information system.

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no...

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll...

Delicious, low-sodium recipes for appetizers and snacks, soups, side dishes, main dishes, and desserts. Simple, satisfying recipes for everyday meals showcase fresh herbs and other flavor-enhancing ingredients without the addition of extra sodium. The latest research and recommendations for understanding and treating hypertension and pre-hypertension in a comprehensive introduction by AMA experts. How to identify risk factors for developing high blood...

A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety. Primal Cravings sets out to provide the best of both worlds – the food to...

"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"--