Kundalini Yoga for Beginners & Beyond is quickly becoming one of Ravi and Ana's most popular titles. This effective daily maintenance workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation,...

Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This program, geared toward beginners, combines basic hula steps with aerobic moves to provide a fun, calorie-burning, cardio regimen.

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:...

Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This program, geared toward beginners, works out the lower body by employing four basic Tahitian dance moves that target and tone legs, buns, and abs.

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Ejercicios abdominales innovadores a ayudar a entonar el abdomen, a mejorar postura, y a construir una parte posterior fuerte usando la bola suiza del ejercicio.

This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits. Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now. It features stretching routines specific to a variety of people,...

Includes three yin yoga practices, each one deeper, more focused, more liberating.

An advanced level Pilates workout, including 27 poses.

Rachel Brice gives basic tools to the student which can be incorporated into daily practice that will bring flexibility, strength, and, if practiced regularly, effortlessness in any Bellydance style.