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1) Wiggly time
Author
Series
Publisher
Free Spirit Publishing, an imprint of Teacher Created Materials, Inc
Pub. Date
[2024]
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm.
Language
English
Description
"This book uses energetic body and word play to channel young children's energy and encourage them to get moving. Toddlers learn best through movement, and they need lots of physical activity every day. Use the ideas for a fun break, at transition times, or anytime"--
Publisher
Gaiam
Pub. Date
2012
Physical Desc
1 videodisc (46 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding core center is the key to getting fit and finding balance in your body, your mind, your life.
Publisher
Distributed by Acorn Media
Pub. Date
[2009]
Physical Desc
1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.
Pub. Date
2010
Physical Desc
1 videodisc (approximately 132 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
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