A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest...

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need...

Nick Naylor likes his job. In the neo-puritanical nineties, it's a challenge to defend the rights of smokers and a privilege to promote their liberty. Sure, it hurts a little when you're compared to Nazi war criminals, but Nick says he's just doing what it takes to pay the mortgage and put his son through Washington's elite private school St. Euthanasius. He can handle the pressure from the antismoking zealots, but he is less certain about his new...

An exposé of the war on drugs that traces cocaine's history and examines such aspects as Mafia power and U.S. involvement in Latin American politics.

En El poder de los hábitos, el premiado periodista Charles Duhigg nos lleva al límite de los descubrimientos científicos que explican por qué existen los hábitos, cómo nos condicionan y cómo cambiarlos. Duhigg ofrece una gran cantidad de información en una fascinante narrativa que nos lleva a las salas de reuniones de Procter & Gamble, a las gradas de la NFL, y hasta al movimiento por los derechos civiles, y presenta una manera completamente...