Catalog Search Results
1) When life hits hard: how to transcend grief, crisis, and loss with acceptance and commitment therapy
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Physical Desc
vi, 213 pages ; 21 cm
Language
English
Description
"Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful...
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