The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal...

A wide ranging, philosophical, and sensual account of early deep sea exploration and its afterlives, The Bathysphere Book begins with the first ever voyage to the deep ocean in 1930 and expands to explore the adventures and entanglements of its all-too-human participants at a time when the world still felt entirely new. In the summer of 1930, aboard a ship floating near the Atlantic island of Nonsuch, marine biologist Gloria Hollister sat on a crate,...

"The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs. Drawing from research on the habits and mindsets of a varied...

"As much as two hundred and fifty-three million years ago, the most incredible beasts roamed this earth. They ruled supreme on the land, under the water, and in the air for some one hundred million years before their time came to an end. Now, all these years later, we study their bones--and the earth's memory of their bones--to learn as much about them as we can. For years, humans have marveled at dinosaurs and have strived to learn more about these...

"Babies from all over the world get ready for bed, and say 'good night' in fifteen of the world's most spoken languges"--

"Inspired by her popular Wild Thing podcast, journalist Laura Krantz incorporates the scientific method and her journalistic skills to determine if aliens might exist."--

Join host Seth Udinski as he explores the most pivotal moments in history and the Bible, providing insight into the events that have shaped our world.

"Explore Christmas traditions from 13 different countries! Rhyming text and detailed illustrations make the book accessible to younger readers, while educational endnotes about the 13 celebrations add interest for older children. Gold ink and festive illustrations capture the joy of the season and make this book a beautiful gift in itself. Engaging and informative for anyone who wants to learn about the holiday. Features Christmas traditions from:...

"In 2016, author Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds flocking to the feeders in her yard. But what began as an attempt to find solace turned into something far greater--an opportunity to savor quiet moments during...

"An AP team of Ukrainian journalists trapped in the besieged city of Mariupol struggle to continue their work documenting atrocities of the Russian invasion. As the only international reporters who remain in the city, they capture what later become defining images of the war: dying children, mass graves, the bombing of a maternity hospital, and more"--