Catalog Search Results
Author
Pub. Date
2013
Language
English
Description
What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals...
2) Thyroid connection: why you feel tired, brain-fogged, and overweight-- and how to get your life back
Author
Pub. Date
2016
Language
English
Description
Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth...
Author
Publisher
Little, Brown and Company
Language
English
Formats
Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter...
Author
Publisher
Morrow
Pub. Date
c1996
Physical Desc
xii, 222 p. ; 22 cm.
Language
English
Description
Presents information on how to treat depression without pharmaceutical drugs, discussing organic, lifestyle, and nutritional factors that may contribute to the condition, and analyzing natural alternative treatments.
Author
Physical Desc
137 pages
Language
English
Description
Inside you will find:
-28-DAY MEAL PLAN to get you off to the best start without stress
-300+ recipes to compose your ideal 2000+ day menu, with nutritional values and cooking times
-Wrong foods and ingredients
-Tips for mixing and matching ingredients to suit your needs and tastes
- TWO SPECIAL FREE BONUSES TO DOWNLOAD
Author
Publisher
Rodale
Pub. Date
c2011
Physical Desc
xii, 242 p. : col. ill. ; 24 cm.
Language
English
Description
"Sam Talbot is a professional chef, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips alongside those from other famous diabetics like...
Author
Publisher
Ohsawa Foundation
Pub. Date
2013, c1965
Physical Desc
218 p. ; 21 cm.
Language
English
Description
Zen Macrobiotics is the "flame" of macrobiotics. It was written in 1960 by Ohsawa to introduce macrobiotics to the United States. This unabridged edition, combines the original manuscript corrected by Ohsawa in 1960 with the 1965 Oles edition, including a restoration of over 240 recipes left out of other editions, and a complete index.
10) The grain brain cookbook: more than 150 life-changing gluten-free recipes to transform your health
Author
Publisher
Little, Brown and Company
Pub. Date
2014.
Physical Desc
337 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Language
English
Description
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically...
Author
Publisher
Little, Brown Spark
Pub. Date
2020.
Physical Desc
viii, 294 pages : illustrations ; 25 cm
Language
English
Description
"Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes"--
Author
Publisher
Simon & Schuster Audio
Pub. Date
p2014
Physical Desc
3 sound discs (ca. 3 hr.) : digital ; 4 3/4 in.
Language
English
Description
A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care using inexpensive and...
13) The Pioppi diet
Author
Publisher
Penguin Books
Pub. Date
2017.
Physical Desc
xix, 363 pages, 24 unnumbered pages of plates : illustrations (some color) ; 20 cm.
Language
English
Description
We are not being given the truth about our health... We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing -- raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food...
Author
Publisher
Healthy Living Publications
Pub. Date
c2006
Physical Desc
xi, 211 p. : ill. (some col.) ; 23 cm.
Language
English
Description
Dr. John McDougall breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. Learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders. Readers will also be able to...
Series
Ironweed film club volume no. 71
Publisher
Iron Weed Film Club
Pub. Date
2011
Physical Desc
1 videodisc (119 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
The Beautiful Truth: A 15 year-old boy goes on a mission to determine if what Dr. Max Gerson wrote in his controversial book is a legitimate alternative cure for cancer. After numerous interviews with doctors, skeptics, members of Gerson's family, and cancer patients, it became abundantly clear that a cure for virtually all cancers and chronic diseases does exist, and it has existed for over 80 years.
For the Holy Grail : Dr Jennifer MacDiarmid and...
Author
Publisher
Mind Pub
Pub. Date
c2010
Physical Desc
xi, 253 p. : col. ill. ; 24 cm.
Language
English
Description
In Venus on Fire, Mars on Ice, Dr. John Gray advises men and women of the best ways to harness the connection between stress, blood sugar, body fat, and behavior to create lifelong passion and better health. Dr. Gray reveals that the differences between the sexes, and how they relate to one another, are biochemically based and can be explained -- and managed -- by our hormones. Dr. Gray provides small steps for super-stimulating the hormones necessary...
Author
Publisher
Grijalbo Vital
Pub. Date
2020.
Physical Desc
318 pages : illustrations ; 23 cm
Language
Español
Description
"�C�undo fue la� ltima vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contempo�rnea nos brinda infinitas oportunidades de satisfacer nuestros deseos, aunque tamb�in numerosas tentaciones. Y en un mundo saturado de pantallas, inmersos en rutinas que no nos permiten alimentarnos adecuadamente,...
19) The longevity kitchen: satisfying, big-flavor recipes featuring the top 16 age-busting power foods
Author
Publisher
Ten Speed Press
Pub. Date
c2013
Physical Desc
xi, 243 p. : col. ill. ; 27 cm.
Language
English
Description
"A collection of 120 whole-foods, big-flavor recipes that combat and prevent chronic diseases and other conditions that plague American adults, enabling readers to live longer, healthier lives"--
Author
Publisher
Piccadilly Books
Pub. Date
c2011
Physical Desc
352 p. : ill. ; 26 cm.
Language
English
Description
Dementia and other forms of neurodegeneration are not a part of the normal aging process. You should not expect to develop dementia as you grow older. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While aging is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated. This...
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