Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
c2007
Physical Desc
2 sound discs (2.25 hrs.) : digital ; 4 3/4 in. + 1 leaflet (17 pages)
Language
English
Description
Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. Here is expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest. Includes 3 tracks to guide you into sleep.
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