"This book, written by a front-of-the-pack distance runner who is also a sport psychologist and coach, uses case studies of elite and average runners and detailed guidance (including exercises, worksheets, etc.) to help the reader develop and foster the mental training skills required for success in ultrarunning"--

"The Navajo tribe, the Din©♭, are the largest tribe in the United States and live across the American Southwest. But over a century ago, they were nearly wiped out by the Long Walk, a forced removal of most of the Din©♭ people to a military-controlled reservation in New Mexico. The summer of 2018 marked the 150th anniversary of the Navajos' return to their homelands. One Navajo family and their community decided to honor that return. Edison...