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Author
Publisher
Scribner
Pub. Date
c2006
Physical Desc
xi, 354 p. : ill. ; 24 cm.
Language
English
Description
UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle...
Author
Publisher
Little, Brown and Co
Pub. Date
2012
Physical Desc
xxiv, 423 p. ; 25 cm.
Language
English
Description
Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program.
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