"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

With the right lifestyle, experts say, chances are that you may live up to a decade longer. Whatś the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the...

Follows two scientists as they search for a way to reverse aging and provide immortality.

From Bulletproof creator and bestselling author Asprey comes a revolutionary approach to anti-aging using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks--to decelerate cellular aging and supercharge the body's ability to heal and rejuvenate.ejuvenate.

Written by Gene Stone, a bestselling health-savvy journalist who’s investigated, firsthand, virtually every form of regimen, diagnostic test, therapy, and fad, The Secrets of People Who Never Get Sick, a fascinating and original book of science, tells the stories of 25 people who each possess a different secret of excellent health—and shows how we can all use these insights to change our lives for the better. Meet Bill Thompson, an entrepreneur...

As the human lifespan increases, New York Times best-selling author Michael Roizen, M.D. offers an inspiring look into the future of longevity--and reveals how to prepare for a longer, healthier future. Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade--and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge...

Each chapter focuses on a body part or system and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses.

Drs. Howard Friedman and Leslie Martin studied 1,500 people at Stanford University to find out who lives the longest and why. Their book documents the findings of this study, discusses the character traits they found associated with long life, and addresses some of the common myths about longevity. We've been told that to live long we should obsess over what we eat, how much we stress, and how fast we run. But based on the most extensive study of...

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age"--

Por medio de uno de los más respetados corresponsales médicos, Dr. Manny Alvarez, llega un libro de mantenimiento y salud preventiva organizado para identificar y evitar las enfermedades más comunes y los riesgos de salud a los cuales estamos susceptibles cada uno de nosotros en cualquier etapa de nuestras vidas. Como en Tú: El Manual de Instrucciones, La Lista de Salud está organizado como una guía para ayudar a que individuos y familias tomen...